Kelly Clarkson Diet

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In 2018, Grammy-winning singer Kelly Clarkson lost almost 40 pounds within a year.
Clarkson credited her weight loss to an eating plan known as the “Plant Paradox” diet, though weight loss was never her goal.

Instead, Clarkson said the diet helped improve her overall health.
The author of the book, “The Plant Paradox,” claims that removing lectins from a person’s diet can improve their health.
Despite Clarkson’s success story, nutritionists have expressed concern about the diet’s safety.

When Clarkson attended the CMT Music Awards in June 2018, both red carpet attendees and fans noted that she had shed a significant amount of weight.

Later, after receiving a diagnosis of an autoimmune disease and a thyroid problem, Clarkson told Hoda Kotb of “Today Show” that she had altered her dietary habits.

The Grammy Award-winning singer and coach on “The Voice” stated that losing weight was never the aim.

It wasn’t really the weight for me. Personally, I’m not taking my medication anymore,” she said to Kotb. “My test results showed that I hadn’t taken my medication since February,”

According to Dr. Steven R. Gundry’s book “The Plant Paradox,” lectins, which are proteins found in many foods, are the cause of a number of illnesses, including:

weight gain
leaky gut
inflammation
thyroid issues

In his book, Gundry makes the assertion that removing lectins from your diet can cure various medical issues. According to Clarkson, this is why she followed this dietary plan.

Some medical professionals, however, assert that lectin-containing foods rank among the healthiest in the world. Fruits, vegetables, and grains are among them. Some nutritionists and proponents of plant-based eating are skeptical about the safety of the Plant Paradox diet.

Kelly Clarkson, a well-known singer and TV personality, has openly discussed her weight loss journey and some of the key strategies she employed. While specifics about her diet and exercise routines may vary, here are some general tips that Clarkson has mentioned:

1.Following a Plant-Based Diet: primarily plant-based diet, which includes plenty of fruits, vegetables, and whole grains

2. Portion Control: focusing on balanced portions.

3. Incorporating Protein and Fiber: Including adequate protein and fiber in meals can help with satiety and managing hunger. Clarkson might have focused on incorporating lean proteins (such as chicken, fish, tofu) and high-fiber foods (like whole grains, legumes, fruits, and vegetables).

4. Regular Exercise: regular physical activity for overall health and weight management.

5. Seeking Professional Guidance: nutritionists, trainers, or health professionals who provided personalized guidance tailored to her body and lifestyle.

6. Maintaining Consistency: dietary choices and exercise routines to achieve her goals.

7. Emphasizing Overall Well-Being: Rather than focusing solely on weight loss, Clarkson has talked about prioritizing overall well-being and adopting healthier habits for a better lifestyle.

Are lectins really unhealthy?

Proteins called lectins are present in roughly 30% of diets. One kind of lectin is gluten, for instance. They are especially prevalent in plant-based diets.

Lectins are a plant’s natural defense mechanism against insects and fungus. According to Gundry, the proteins in humans damage the body and cause a host of health issues, including digestive issues.

According to Dr. Luiza Petre, an assistant clinical professor of cardiology at Mount Sinai School of Medicine and a clinical instructor of cardiology at New York University’s Langone Medical Center, “lectins are known as pro-inflammatory and autoimmunity-triggering proteins.”

As soon as they get into the bloodstream, they start an autoimmune reaction. Additionally, they may directly irritate the intestinal lining, which might result in leaky gut syndrome, a disease in which the gut no longer functions as an efficient filter.

What can you eat on the Plant Paradox diet?

The Plant Paradox diet requires followers to eliminate lectin-rich foods, including:

legumes like beans (including all soy), peas, lentils, and peanuts
grains, such as wheat, rice, oats, corn, and quinoa
some nuts and seeds, including cashews, chia, sunflower, and pumpkin
squash, zucchini, and cucumbers
nightshade vegetables, such as tomatoes, potatoes, peppers, and eggplant
most fruit, except for in-season berries and avocados
any dairy foods that are made from the milk of grain-fed cows

Only pasture- and grass-fed meat, fish, leafy greens, broccoli, cauliflower, Brussels sprouts, and coconut and olive oils remain.

It could appear constrained. However, Gundry thinks that this is the secret to many people’s health being restored.

Heart surgeon Gundry told Healthline that “[this diet] asks people to eat and party like it’s 9,999 years ago, before the dawn of agriculture.”

“Humans are thriving again as they go back to their dietary roots and get rid of the ‘disruptors’ that have destroyed their gut microbiome. Humans thrived on this diet in the past.”

Does the Plant Paradox diet work?

According to Gundry, “disruptors” include substances and environmental elements that can have a negative impact on the body, such as herbicides, some drugs that may cause adverse reactions, and artificial sweeteners.

There is, however, very little evidence to back up Gundry’s assertions. In fact, his proposed hypotheses have not been validated by human studies.

Rather, he asserts that he has anecdotal evidence to back up his statements.

He told Healthline that “[Kelly Clarkson’s] experience is exactly like tens of thousands of patients who have followed the program.” “It works, in short.”

Still, a lot of medical professionals are hesitant to rely only on anecdotal information rather than written research.

Furthermore, the Plant Paradox diet calls for the elimination of some of the healthiest foods. For many dietary experts, that is an issue.

According to Dr. Nicole Harkin, a board-certified cardiologist and lipidologist in San Francisco, California, “this diet unfortunately severely limits the intake of many foods central to a plant-based diet, even though any highly restrictive diet will likely help people lose weight in the short term.”

She makes note of the solid research on the kind of food that supports heart and brain health.

According to Harkin, “there is a wealth of research showing that a whole-food, plant-based diet is good for your heart and brain, but there is little to no evidence that a lectin-free diet is healthy for you.”

Tips for eating a healthier diet

In order to follow the Plant Paradox diet, Clarkson had to cut out a lot of packaged and processed foods.

Processed food elimination can help you lose weight, reduce sugar intake, and cut calories. For most people, taking just that one step might be successful.

In her “Today Show” visit, Clarkson told Kotb that it also helped her realize the caliber of the food she was consuming.

Understanding food and the things we do to it, such as spraying, using pesticides, genetically modifying it, and adding hormones, is important, according to the 41-year-old mother of four children.

If you feel that a diet involving all of these foods is too hard or overwhelming, remember that cooking breaks down lectins.

“Removing these foods from your diet completely seems unrealistic because there are ways to prepare them that will still provide you with the benefits of fiber, vitamins, and other antioxidants while lowering the lectin content,” Petre added.

Your favorite foods’ lectin level can be decreased by soaking, pressure cooking, peeling, sprouting, fermenting, and adding bicarbonate, according to Petre.

In fact, a large portion of lectin is rendered inactive long before it is consumed.

“As the Plant Paradox diet suggests, my advice is to cut out processed and packaged food, but don’t miss out on all of the antioxidants, fiber, and phytonutrients found in fruits, legumes, whole grains, and vegetables,” Harkin continued.

Kelly Clarkson Diet